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ABSoholics™ Portable Ice Bath

ABSoholics™ Portable Ice Bath

Regular price $94.33 USD
Regular price $284.32 USD Sale price $94.33 USD
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*express 3-5 day USA shipping*

Upgrade your recovery approach effortlessly:
 Leave behind outdated methods like repurposing your bathtub or investing a fortune in custom ice baths. Enter the era of efficiency with the ABSoholics™ Ice Bath – a pinnacle of portable recovery innovation.
Experience the epitome of convenience through this fully-portable insulated pod:  
Designed with precision, it integrates 5 layers of cutting-edge thermal insulated TPE protection, preserving an impressive 95% of the water's coolness for an extended 4-hour period.
And the best part? You don't even need to add ice!
 Experience the refreshing benefits of cold water therapy with the ABSoholics™ Ice Bath. It maintains a comfortable water temperature of 12-15°C degrees or lower, perfect for your outdoor setup.


  • 70cm diameter. (30" inch)
  • 75cm height. (33" inch)
  • 315 liter capacity.
  • 3.5kg weight empty (7 pounds).
  • 310kg weight full (650pounds).
  • Suitable heights up to 6'7" (2m tall).
  • 5x thermal insulated TPE layers.
  • UV resistant skin-friendly PVC inner lining.
  • Rip-stop Polyester fabric strengthened external layer.

What's Included

  • 1 x Recovery Pod ice bath.
  • 1 x Lid.
  • 1 x Dust Cover
  • 6 x Durable Support Legs.
  • 1 x Hand Pump.
  • 1 x Drain Pipe.
  • 2 x Seal Rings
  • 1x Cushion
  • 1 x User Manual.

Health Benefits

  • Enhances the immune system's efficacy.
  • Optimizes blood circulation for better vitality.
  • Promotes more restorative and profound sleep.
  • Elevates energy reserves for increased vigor.
  • Diminishes inflammation, fostering wellness.
  • Enhances metabolic functionality for improved vitality.
  • Uplifts mood and emotional well-being.
  • Facilitates swift recovery processes

Recommended Time In The Water

  • 1°C (33.8°F) = 1 minute of submersion
  • 3°C (37.4°F) = 3 minutes of submersion
  • 5°C (41°F) = 5 minutes of submersion
  • 10°C (50°F) = 10 minutes of submersion


  • Always Consult Your Doctor: Prior to ice bath usage, consulting your doctor is crucial, especially if you have existing health conditions.
  • Vital Restrictions: DO NOT USE an ice bath if you fall under any of these categories:
  • Crucial Temperature Impact: Ice baths significantly lower core body temperature. Cold water immersion causes blood vessels to constrict and blood flow to slow, which, when combined with health issues, can elevate blood pressure and heighten the risk of cardiac arrest or stroke.

Potential Side Effects:

  • Immediate Cold Sensation: The most immediate effect is intense cold sensation.
  • Adverse Effects of Prolonged Immersion:

Our Suggested Approach:

Despite potential risks, proper ice bath usage offers considerable health benefits. Our recommendation:

  • Begin with only a few minutes in the ice bath.
  • Gradually increase immersion time to the recommended duration.
  • Never push your body beyond its limits, ensuring a safe and gradual progression
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Mind, Body, and Soul Rejuvenation

Supercharge Your Healing

Elevate your healing journey to a whole new level, nurturing your mind, body, and soul in perfect harmony. By embracing a holistic approach, you can accelerate the restoration of your well-being, achieving a profound sense of balance and vitality.

Mental Resilience and Inner Strength

Enduring the invigorating discomfort of ice baths cultivates not only physical endurance but also mental toughness, enriching your overall well-being. This newfound resilience often extends its empowering influence to conquer challenges in diverse facets of life with a newfound sense of confidence

Why Ice Bath?

Immersing in cold water causes your blood vessels to narrow, and when you leave the water, the temperature shift prompts them to quickly open up. This process aids in flushing out metabolic waste from your muscles.

Leverage the innate healing potential of your body with the ABSoholics™ ice bath.

The Power of Cold Water Therapy

The surging trend of cold water therapy harnesses the body's innate healing abilities. Widely adopted in spas, clinics, and by athletes, it offers a range of benefits. Enhanced circulation, reduced blood pressure, and fortified immunity are accompanied by accelerated post-workout recovery and relief from muscle soreness through invigorating ice baths.

Moreover, cold water therapy isn't confined to elite athletes or exclusive establishments. Through home immersion, anyone can access its revitalizing potential, promoting overall well-being.


How easy is it to fill up?

Effortless process! All you need is a hose-pipe, bucket, or container. Fill it with room temperature water till it's about 70% full, and you're all set for your initial plunge!

As time goes by, consider introducing ice or ice packs to achieve an even lower temperature. Thanks to the top-notch insulation on the top, bottom, and sides of our Pods, they'll hold onto the water temperature much longer than you might anticipate.

How do I keep the water clean?

Make sure to keep the lid on whenever the Pod is not in use. This will effectively shield it from any potential debris that might accidentally find its way in.

For optimal maintenance, it's advised to replace the water once a week, avoiding the use of any additives.

When draining the water from your Pod, to enhance the longevity of your next refill, we suggest thoroughly cleaning the interior surfaces with warm soapy water.

Is it easy to carry around?

The Pod effortlessly folds into a small briefcase-shaped box, featuring a handy carry handle. It measures 68 x 36 x 11 cm (26.8 x 14.2 x 4.3 inches) and has a total weight of 3.5 kg (7.7 lbs).

How does it keep the water cold?

The Absoholics Pod comes equipped with thermal insulated TPE layers, along with a Thermo Lid, designed to extend the duration of temperature maintenance.

For optimal results, we suggest setting up your Pod outdoors, preferably in a shaded area. This will amplify the passive overnight cooling impact. You can then adjust by adding ice or ice blocks as required.

What's the shipping time?

  • Once you place an order, kindly allow our dedicated team up to 72 hours to pick and pack your items efficiently.
  • Enjoy the convenience of FREE worldwide shipping on all orders.
  • Typically, most orders are delivered within 2-3 weeks from the date of shipment. However, please keep in mind that delivery times may vary depending on your location and the efficiency of your local post office. If, by any chance, you haven't received your order within this timeframe, please don't hesitate to contact us, providing your order number. Our exceptional 24/7 customer support team is always ready to assist you!
  • If you ordering from USA, UK or CA we can ship and deliver the product within 3-5 Days!

Please note that the shipping times mentioned above do not account for potential delays caused by customs or clearance procedures

  • Free Shipping Worldwide

    3-5 Days within USA/CA/UK.

    7-14 To the rest of the world.

  • Secure Checkout

    Your Safety, Our Priority

    Experience Total Peace of Mind Through Our Secure Checkout. From start to finish, we've got you covered.

  • 30 Day Money Back Guarantee

    We are confident in our product. Return it for free within 30 days of purchase if you are not satisfied.